So what is better cardio or strength training?🏃🏼♀️🏋🏼♀️
I highly recommend a mix of both, especially if your goal is to change your body composition. Hours of cardio will not get you that “toned” look. They can both help you reach your goals in different ways!
Do what you enjoy consistently. If you hate traditional cardio there are plenty of other ways to get your heart rate up!!
A few examples:
HIIT-They key is to move quickly like a circuit from one exercise to another with very little rest, while also incorporating higher intensity exercise that raises your heart rate and makes you sweat.
Super setting exercise-2-3 back to back exercises without a rest.
Increasing sets or reps-want to challenge yourself without increasing weight add another rep or 2!